Attila

Attila

Your Instructor

Attila is responsible for administration of the gym, and leads our strength and conditioning program. He is a Kinesiology and Sports Development graduate.

What We Will Cover

Our strength and conditioning classes are meant to get you into the fight shape you need for competition or just to maintain a healthy body.

Power

The development of power comes from exerting oneself through maximum strength to grow muscle fiber and increase the capacity to apply more force to an action. Power is critical to fighters of any discipline who want to strike harder or lift heavier weight.

Endurance

The most common method of increasing endurance is to train the cardiovascular system over progressively longer and more intense periods of time. Endurance is oftentimes the single most important determinant factor in a contest between two otherwise evenly matched opponents.

Stability

Stability incorporates the ability to maintain balance and a general sense of equilibrium from a variety of stances or positions. This is not just important to combat sports, but also to maintaining health of the joints and ensuring that mass is displaced throughout the body and not concentrated on any one area.

Breathing

While it may seem to be a simple consideration, breathing correctly and even remembering to breathe is fundamental to training and to the pursuit of combat sports. Improper breathing can lead to muscle fatigue, a lack of endurance and in some cases even hypoxia.

Flexibility

Increasing the flexibility of the muscle, tendons and joints promotes overall wellness of the body and is proven to reduce injury. Good flexibility is also key to increasing range of motion and critical to any striker or grappler who wishes to engage in competitive combat sports

Health

Strength and conditioning will significantly increase the overall health of an individual. All of the combined exercises that build strength, endurance, dexterity, agility, balance and flexibility will have secondary effects of strengthening the immune system and even increasing brain function.

Frequently Asked Questions

No, if you like you can pay per session, however there is a discount for purchasing sessions through a monthly or volume pass.

You can join any class you like as long as you are enrolled in it. If you are a monthly member you can also come and make use of the training facilities whenever you like.

Generally each class lasts for one hour.

Yes, there are separated showers and changing facilities for men and women.

Our classes are open to participants of both genders.

Yes, we frequently hold seminars featuring top talent from around the world in MMA, Kickboxing, Wrestling and Boxing.

For adult classes, participants should be at least 15 years old.

Participants should provide their own gear and equipment, especially a jock and mouth guard. There is also some equipment for sale in the gym.

Our athletes compete in tournaments every month throughout Europe.

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