krisztian

Krisztian

Your Instructor

Krisztian runs kickboxing classes in morning and evening sessions. He is classically trained in Muay Thai in Thailand, and also serves as a cutman for our fighters in competition.

What We Will Cover

Our kickboxing classes are relevant for those wanting to train in Muay Thai, K1 or MMA. A variety of strikes and defenses are utilized, including elbow, knee and sweeps.

Footwork

The essence of Kickboxing and crucial to maintaining stability, balance and fluidity. Footwork is taught in training through forward, backward and side to side movement. Emphasis is placed on attacking and defending from orthodox and southpaw stances.

Combinations

Focusing on a Muay Thai structure and following the “art of eight limbs”. Combos feature punches, elbows, knees and shins to strike your opponent in powerful and rapid succession. Plenty of time is devoted to practicing combinations that will prepare you for competition.

Power

Striking with power requires more than muscle. It starts with good footwork, balance, and an understanding of proper form. Students will learn how to generate power by using key parts of the body to drive torque and deliver the maximum potential of their bodies.

Speed

Staying light on the feet and moving deftly on one’s toes is a skill that must be developed in kickboxing. Much of speed comes from a sound understanding of the strike and solid footwork. With practice, diligence and consistency, speed will be acquired and applied.

Guard

The long guard features strongly in kickboxing. As the first line of defence for any kickboxer, being able to keep your opponent at a distance in order to strike and alternatively avoid blows is crucial. Dutch blocking and Turtle guard are also covered to provide a defensive framework for medium and short range.

Head Movement

The most important defence besides the long guard, ducking, bobbing, weaving and slipping all play an important part in avoiding strikes. Emphasis is placed on minimizing strikes to the head in order to avoid injury and tire out an opponent.

Frequently Asked Questions

No, if you like you can pay per session, however there is a discount for purchasing sessions through a monthly or volume pass.

You can join any class you like as long as you are enrolled in it. If you are a monthly member you can also come and make use of the training facilities whenever you like.

Generally each class lasts for one hour.

Yes, there are separated showers and changing facilities for men and women.

Our classes are open to participants of both genders.

Yes, we frequently hold seminars featuring top talent from around the world in MMA, Kickboxing, Wrestling and Boxing.

For adult classes, participants should be at least 15 years old.

Participants should provide their own gear and equipment, especially a jock and mouth guard. There is also some equipment for sale in the gym.

Our athletes compete in tournaments every month throughout Europe.

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