Eric

Eric

Your Instructor

Eric leads boxing sessions. Eric has been training and coaching Amateur and Professional boxers for the past 10 years. As a Junior he was awarded 3rd place in the Hungarian National Championships.

What We Will Cover

Classic Western boxing classes provide the foundation any fighter needs for solid hand striking and head movement.

Power

Striking with power requires more than muscle. It starts with good footwork, balance, and an understanding of proper form. Students will learn how to generate power by using key parts of the body to drive torque and deliver the maximum potential of their bodies.

Footwork

The essence of boxing and crucial to maintaining stability, balance and fluidity. Footwork and the stance is taught in training through forward, backward and side to side movement. Emphasis is placed on attacking and defending from orthodox and southpaw stances.

Speed

Staying light on the feet and moving deftly on one’s toes is a skill that must be developed in boxing. Much of speed comes from a sound understanding of the strike and solid footwork. With practice, diligence and consistency, speed will be acquired and applied.

Head Movement

The most important defence besides the guard, ducking, bobbing, weaving and slipping all play an important part in avoiding strikes. Emphasis is placed on minimizing strikes to the head in order to avoid injury and tire out an opponent.

Combinations

Combos feature a variety of punches, jabs, crosses, hooks, uppercuts and overhands to strike your opponent in powerful and rapid succession. Plenty of time is devoted to practicing combinations that will prepare you for competition.

Style

Teaching all styles and determining what type of style you are is important to determining the proper combinations and training. Whether you are a swarmer, brawler, counter puncher fighting from the inside or outside, time will be spent making sure you develop your style.

Frequently Asked Questions

No, if you like you can pay per session, however there is a discount for purchasing sessions through a monthly or volume pass.

You can join any class you like as long as you are enrolled in it. If you are a monthly member you can also come and make use of the training facilities whenever you like.

Generally each class lasts for one hour.

Yes, there are separated showers and changing facilities for men and women.

Our classes are open to participants of both genders.

Yes, we frequently hold seminars featuring top talent from around the world in MMA, Kickboxing, Wrestling and Boxing.

For adult classes, participants should be at least 15 years old.

Participants should provide their own gear and equipment, especially a jock and mouth guard. There is also some equipment for sale in the gym.

Our athletes compete in tournaments every month throughout Europe.

CONTACT US TODAY TO FIND OUT MORE

Begin your journey and get your body into fight shape

CONTACT US